- John Stone Fitness - http://www.johnstonefitness.com -

Another record-breaking delts/traps/calves workout; New picture.

For the second week in a row, I had a personal record-breaking delts/traps/calves workout last night! Details on the workout along with a new picture can be found in last night’s journal entry on the forum.

Today starts the seventh week of my bulk. I was scheduled to switch my workouts around starting with tonight’s bicep/tricep workout; however, as I mentioned in yesterday’s update, I’m now going to stick with my routines for four weeks instead of three weeks before changing the exercises around. The arm workout I’m doing right now is very challenging on several levels; added to that, tonight I’ll be using the heaviest weight I’ve ever used for reps on several of the exercises. I’m certainly going to earn tonight’s cheat meal!

Happy Friday – have a great day!