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Breakfast; Why I don’t eat much fruit; Chest improvements.

Monday, October 16, 2006 by  
Filed under Daily Blog


I love breakfast. Before I started my transformation in 2003, I rarely ate breakfast. When I did, it was horrible for me (like just about everything I ate back then). Breakfast is especially enjoyable when I’m bulking: a large egg white omelet, a big bowl of oatmeal, a couple slices of whole grain toast and a large Nitrean shake. I never get tired of that breakfast! Mornings are usually a very busy time for most people, so this very important meal is often comprised of poor “convenience food” choices, or skipped all together. It only takes an extra 10 or 15 minutes to prepare and consume a healthy breakfast, so be sure to make the time – it’s important!

I often get emails asking me why I don’t eat much fruit. I do like orange juice, and have worked that into my morning meal from time-to-time, but other than that I don’t really enjoy most fruit. I mean, I can eat it – it’s not like it grosses me out – but I’d almost always rather eat something else instead. So, for those of you who are wondering, it’s just a personal choice, nothing more. If you like fruit you can certainly work it into your healthy diet, regardless of your goals.

I’d better get going, as I’ve got a busy day ahead. After work tonight I’ve got chest and abs. My chest has shown some good growth the past couple of weeks, so I’m excited about this workout. I’m within 1/4 inch of my biggest chest measurement ever, which was taken at the end of last year’s bulk at 14% body fat. I’m only around 10.8% body fat right now, so I’m pretty happy about the measurement!

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