- John Stone Fitness - http://www.johnstonefitness.com -

Last night’s cheat meal; New workouts this week; Titan review on Monday.

I went ahead and had my weekly cheat meal last night: lasagna, a great fresh-baked crusty Italian bread, olive oil and, for desert, cake. It was all so good! Tonight after my arm workout I’ll be having the meal I usually eat on Thursday night.

Speaking of working out, this week it’s time to change all my exercises around again. I haven’t decided what I’m going to do for tonight’s arm workout yet. I’ll probably take a few minutes over lunch and put a new routine together.

I know many of you have been patiently waiting for a very long time for my Titan review. It’s been done for over a month, but the new Fitcore website is still undergoing some final polishing and bug-fixing (developing a new web site is always a big job!) The new web site should be completed over the weekend (and I hope it is), but come hell or high water my Titan review will be posted this coming Monday (October 23). You have my word on that, so that is a 100% iron-clad guarantee.

Happy Friday everyone!