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Posterior chain & Glute activation exercises.

Thursday, October 26, 2006 by  
Filed under Daily Blog

October
26
2006

Yesterday I was talking to 1FastGTX about my deadlifts and lower back, and the subject of posterior chain work came up. I’ve never done any exercises specifically for the posterior chain, but I’m going to start. Can you believe I’ve never done Good Mornings or Hyperextensions?! GTX has been weight training for over 15 years, and his depth of knowledge is very impressive.

I also discussed this same subject with chicanerous, and he pointed me to some excellent information on glute activation. If chicanerous is really just 19 years old (and I have a hard time believing that he is), then he’s a true wunderkind. He’s a walking encyclopedia of weight training knowledge.

These two guys are just a couple of examples of the many knowledgeable and helpful members on the JSF forums. Over the years I’ve learned a tremendous amount from the JSF forum community. I feel truly fortunate to be a part of such an amazing group of people. If you are not yet a forum member, please take a moment to create a free account. You’ll be glad that you did!

My long-awaited Titan T1 review was posted on Monday. I hope you enjoy it!

Registration for the November “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on November 1, 2006 if you plan to participate. To participate, you must be a member of the forum. If you are not a member, simply create a free account. For all the details, official rules and sample entry data, just head over to the November “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part! If you decide to join the challenge, then you are expected to see it through to the end. No slackers!

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