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Great leg workout last night; New calves picture.

Sunday, November 12, 2006 by  
Filed under Daily Blog


Today is a cardio-only day for me, and I’m going to enjoy the day off from weight training. By the time Sunday rolls around, I’m always very sore from the three previous days’ workouts. I’m sure my CNS (Central Nervous System) is ready for a break as well.

Last night was leg night, and I powered through the workout determined to best last week’s performance. I’m especially happy with my hamstring work last night, as I stumbled a bit in that area last week and was disappointed with myself.

Even though I did not work calves last night, I have been meaning to take a new picture of them for awhile, and so I did. A brief post-workout log and the new photo can be found here.

I need to get my cardio going now. Have a great day! 🙂

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