- John Stone Fitness - http://www.johnstonefitness.com -

Amazing workout last night; Shirtless and 231 pounds.

Last night’s chest workout was a full-on assault. It was one of those awesome workouts where the weights felt light, my energy reserves seemed inexhaustible and my shoulders did not give me any trouble at all. Workouts like the one I had last night always make me feel like I can accomplish anything!

After my workout, I stepped on the scale (no shoes) and weighed in at 231 pounds. I decided to strip off my shirt and take a picture. For better or worse, here I am shirtless and 231 pounds. 🙂

I’ve got to cut this update a little short and get breakfast going. There’s a lot of action happening at work this morning and I have a lot to accomplish.

Enjoy your day!