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New chest workout; Holiday shopping and the JSF Amazon Mall.

Monday, November 20, 2006 by  
Filed under Daily Blog


Tonight is my chest workout, and this is the week I’m changing all my routines around. For chest work, I like to rotate every four weeks between three basic types of workouts: barbell movements, dumbbell movements and smith machine movements. Dumbbell presses are my favorite chest workout, and barbell presses are a close second. I feel I get a different (but very effective) workout from the smith machine, but it’s my least favorite to perform. Checking my logs, I see it’s time to rotate back to smith machine work, which is what I used to start my bulk this year. So, here’s my new chest training routine for the next four weeks:

4×12 Smith Machine Bench Press
4×12 Smith Machine Incline Press
4×12 Weighted Chest Dips
4×12 Cable Crossover

When you are doing your holiday shopping, don’t forget about the JSF Shopping Mall. The JSF Shopping Mall is a storefront for Amazon.com, but final checkout is still done directly with Amazon. You’ll enjoy the exact same low prices, selection, security and benefits just as if you were shopping on their regular site. In fact, the JSF storefront software will automatically find the lowest priced item and show that item first when the same items are found with different prices. When you shop Amazon.com through the JSF Mall you are helping to support this site and the forums and it costs absolutely nothing! Making your Amazon purchases through the JSF Mall is an excellent, no-cost way to show your support for JSF!

Questions, comments and suggestion about the JSF Mall should be posted in the ongoing JSF Shopping Mall Thread. If you are looking for some gift ideas, check out my Favorite Things thread.

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