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Early arm measurement; AtLarge 10% off sale!

Sunday, November 26, 2006 by  
Filed under Daily Blog


My AM cardio is done, and now I’ve got nothing to do today but rest these tired, aching muscles. The last three workouts have been totally brutal!

I don’t do my “official” measurements until tomorrow morning, but I couldn’t resist putting a tape around my arm this morning and was happy to see that they’ve reached 18.25 inches (unpumped)! By the end of my bulk (December 31st) my arms should be approaching (or at) 18.75 inches (cold), and right at 20 inches with a nice pump. After cutting down to 6% or 7% body fat, my arms should still be over 18 inches without a pump, and over 19 inches with a pump.

I’m going to resist measuring the rest of my muscle groups this morning and wait for tomorrow. My muscles are looking full in the mirror, and I think I’ve made some nice gains this week. I’ll post a status report tomorrow after my official measurements are taken.

Who’s ready for another awesome AtLarge Nutrition sale?! Now through the end of Thursday, November 30, 2006, you will save 10% on all orders, and that includes shipping. Not only that, if you purchase $150 worth of AtLarge products (Nitrean, Opticen, ETS, Thermocin, Creatine 500, or Multi-Plus) you get your choice of either Westside’s Squat or Bench Workout DVDs (while supplies last). That is up to $66.45 (including shipping) worth of Westside DVDs ABSOLUTELY FREE!. Once you receive your order and try the products, please take a few minutes and let future customers know what you think in the Official AtLarge Review thread. Hurry – this sale ends at 11:59 PM EST on the 30th. You’ll need to use coupon code “tenpercent” at checkout. For more information on how to use the coupon code, please check out this page.

Registration for the December “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EDT) on December 1, 2006 if you plan to participate. To participate, you must be a member of the forum. If you are not a member, simply create a free account. For all the details, official rules and sample entry data, just head over to the December “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part! If you decide to join the challenge, then you are expected to see it through to the end. No slackers!

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