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Great arm workout last night; A little extra sleep; Movie day.

Saturday, December 2, 2006 by  
Filed under Daily Blog


After last week’s arm workout, I knew last night’s arm workout was going to be tough if I expected to exceed the intensity levels I reached last week. How did I do it? I cut another 5 seconds of all my rest intervals and upped the amount of weight I used on all exercises! It was hard, and I felt like I was going to collapse a few times (the scariest of which was towards the end of my workout when I had a 100 pound dumbbell over my head doing tricep extensions… and Lisa is out of town until Monday). I really feel like I took it to the next level and had the best arm workout of my bulk. I’m very pleased! My arms might not hit 20 inches pumped before the end of my bulk, but I’m sure going to try! Last night they were at 19.5″ at the end of my workout. I took a picture, but the flash reflected off the myotape and it didn’t come out. I’ll try again next week. 🙂

The dogs woke me up at 5:00 AM this morning. Usually we all pretty much get up at the same time – between 6:00-6:30 AM – but I guess Loki had to urinate pretty bad, because he’s a champ at holding it. After I let the dogs do their thing, I decided to catch another hour of sleep, but we all wound up sleeping until 7:00 AM. The extra sleep was nice!

Thankfully I don’t have anything to do today except my leg workout at 6:00 PM. I think I’m going to have a movie day!

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