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2007 cutting information.

Sunday, December 17, 2006 by  
Filed under Daily Blog


My upcoming cut will be slow and methodical. Muscle loss is a big concern, so everything I do will be geared towards slow, steady fat loss and muscle preservation. As some of you already know, I’ll be doing something completely different for this year’s cut.

I’ve had great success with SwoleCat’s SGX protocols, but I’ve never been satisfied to do the same thing over and over. I firmly believe that an important part of my success thus far has been my willingness to expand my own knowledge and try new things. With that in mind, I’ve been working with Mastover, who is a professional natural bodybuilder and a valued member of the JSF forums.

My food intake on this cut will be very monotonous: I’ll eat one way on training days and another on non-training days. I’ll be eating the same foods every day for at least the first six weeks of my cut, and that’s fine by me. My goal this year is 6% body fat and little to no muscle loss, so everything I do will be geared towards those results.

This cutting plan also uses a lot of supplements, but not fat burners or anything like that. I’ll be using lots of BCAAs/amino acids, glutamine, creatine monohydrate, EFAs and a few other things. I’ll include my complete supplement intake in my meal plans, which I’ll be publishing later this month.

Initially I’ll be doing a 4-day training split, and cardio will be used somewhat sparingly compared to the 7-days per week cardio I’ve used in years past. Again, this information will be provided here (on my training page) once it’s finalized.

This cut is going to be different than anything I’ve ever done before, so I’m really excited to see how it works for me!

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