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New chest workout; New photo; “December” series of photos updated.

Tuesday, December 19, 2006 by  
Filed under Daily Blog


Last night I switched to a new chest workout. I went with my favorite pecs workout, the “all-dumbbell” workout, slightly modified. Here’s what I’ll be doing for the remainder of my bulk for chest:

4 x 12 Flat dumbbell bench press
4 x 12 Incline dumbbell bench press
4 x 12 Dumbbell flyes
4 x “Burnout” Cable cross-over (middle chest)

I have not done flyes since I injured my shoulder back in 2003, so I was very careful with my form. My shoulders felt good, and this morning everything seems fine, so I’m going to stick with the flyes for the rest of my bulk.

Last year on December 19th I put up a series of four progress photographs from December 2002, December 2003, December 2004 and December 2005. I thought I’d add to that series with a December 2006 progress photo (the new full size image along with some post-workout thoughts can be found here):

5 Decembers

5 Decembers

Obviously progress takes time, but one of the things I’ve tried to show with this web site is that those who work hard, work smart and are consistent will be rewarded with results.

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