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Last night’s arm workout; January 2007 “100 Challenge” open for registration.

Saturday, December 23, 2006 by  
Filed under Daily Blog


I had a great arm workout last night, but I forgot to take my Aleve (Naproxen) until 20 minutes before my workout. Sure enough, my right elbow was killing me for about the first 15 minutes of the workout. After about 15 minutes, the Aleve must have kicked in because the pain just vanished. That stuff is great. I only need the Aleve for my triceps work, because that is the only time I get bad elbow pain (sometimes I get a little doing bench presses, but it’s manageable). I can’t believe there’s only one more arm workout left in my bulk. The past four months have flown by. I can’t wait to start cutting, but I’m sure going to miss these big bulking meals!

I’ve opened the registration for the January 2007 “100 Challenge”. As I mentioned a few days ago, I will be on vacation for the first half of January so I won’t be participating in the January challenge. Even though I’ll be on vacation from work and my daily updates, I will still be working hard and adhering 100% to my new cutting diet and workout schedule.

Registration for the January 2007 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EST) on January 1, 2007 if you plan to participate. To participate, you must be a member of the forum. If you are not a member, simply create a free account. For all the details, official rules and sample entry data, just head over to the January 2007 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part! If you decide to join the challenge, then you are expected to see it through to the end. No slackers!

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