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Wednesday, January 23, 2019 - Welcome, guest user!

Great chest workout; New photos; Back injury continuing to improve.

I’m happy to report that last night’s workout (the first since I pulled a muscle in my back last Friday) went off without a hitch – in fact, my back felt better after the workout than it did before the workout. My back is definitely not fully recovered, but the pain is no longer constant, and much less severe than it has been over the past week. Details on last night’s workout along with a… [Read more]

Added Thursday, January 12, 2006 by

Back feeling much better today; Cutting will start on schedule.

This morning when I woke up and got out of bed, I couldn’t feel any pain at all in my back. I bent over a couple of times, moved around into different positions that have been causing me pain and… nothing – no pain! I went to the bathroom, weighed in, grabbed my coffee and started my morning ritual in front of the computer. After about 30 minutes I had to get up from my… [Read more]

Added Wednesday, January 11, 2006 by

Back from vacation with a back injury.

Hello everyone, I’m back from my vacation! I wish I could say it’s been a relaxing time off, but it didn’t turn out that way. I wound up having to work quite a bit last week due to various unexpected problems that no one else could deal with. By last Friday things at work had finally settled down, but then I injured my back while doing squats. I spent the rest of my vacation flat… [Read more]

Added Tuesday, January 10, 2006 by