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New monthly photos; Sponsor announcement delayed.

Thursday, February 1, 2007 by  
Filed under Daily Blog


My new monthly pictures are up! I forgot to smile, sorry. 🙂

This past month I lost a little over 12 pounds and reduced my body fat from around 14% to about 12%. As I predicted yesterday, the differences between my end of bulk pictures and today’s pictures are not groundbreaking (for a side-by-side comparison, check the monthly photos: front | profile), but they do represent a very solid start to this year’s cutting phase. My face is less puffy, my abs are slightly more defined, my shoulders are definitely looking fuller and more cut, and my vascularity is improving. Also, in my profile picture you can see that my “love handle” area has shown some fat loss; still, my mid-section is where I am holding most of my fat right now. Like most men, my body releases the fat around my abs pretty much last. I expect the next couple of months’ pictures will be far more dramatic with regards to my mid-section as I burn off the fat in that area at a greater rate.

I’ve decided to hold off on the new sponsor announcement for a few days. The reason is because our new sponsor is expecting a large number of JSF orders right out of the gate, and is waiting on a very large shipment to beef up on-hand inventory in anticipation. We expected the shipment to be in by today, but it has not yet arrived. This company takes great pride in providing very fast shipping times, so we decided it would be best to wait a few days rather than be caught unprepared. Thanks for your patience. You can expect the official launch any day now!

I’ll be posting my new food and training logs for the next phase of my cutting diet within the next week. There will be an increase in cardio, a reduction in calories, some new foods and reduced training volume. This next phase of my cut begins on February 12 and will last for four weeks.

Have a great day!

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