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The single best piece of advice I’ve ever dispensed.

Wednesday, February 14, 2007 by  
Filed under Daily Blog


Man, yesterday’s workout (pecs & triceps) was outstanding! I’m not 100% sure what’s going on, but so far this week I’ve felt exceptionally good in the gym. Everything is just “clicking”. Things were already going great, so this is really cool! I feel stronger and more energetic now than I did when I was bulking! So I’ve been thinking about why that is…

A few things jump out at me: My diet changed on Monday, but my calories were actually reduced. I am eating some different foods now, and my pre-, post- and during-workout supplement intake is more aggressive (more aminos, creatine and glutamine, and added Vitamin C). The diet I’ve been eating for the past six weeks is extremely healthy, clean and natural. Surely my body is responding favorably to this constant supply of healthy foods, and the effects are becoming more pronounced as time goes on. I can say without any doubt that this is the cleanest and healthiest I’ve ever eaten in my life. Even during my initial fat loss back in 2003 I ate a significant amount of processed foods such as pretzels, Kashi cereal, meatless sausage patties, whole grain bread, etc. None of that stuff is in my diet now, and I think it’s making a huge difference.

I know many of you come here looking for advice and motivation. Today I’m going to give you what I honestly feel is the single best piece of advice I’ve ever dispensed. I know this may sound simple and obvious, but how many of you are actually doing it? CLEAN UP YOUR DIET. I’m telling you, I’ve never felt better, been stronger, had more energy or had more focus than I do right now – today. I honestly believe that by eating 100% all-natural foods I’ve taken my health and fitness to entirely new levels. I have completely lost the desire to eat cheat meals or drink alcohol. I have grown to love my current diet because it makes me feel so good.

Have a great day!

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