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Non-training day meal plan report; New recipe.

Thursday, February 15, 2007 by  
Filed under Daily Blog


Yesterday was the first non-training day of my week 7-10 cutting plan. Yesterday was also the first time my daily caloric intake has been below 3,000 in a long time, and the first time on this cut that I felt hunger pangs between meals. Believe it or not, I was happy to feel a little extra hungry as the time for each meal approached. I finally feel like I am on a cutting diet! lol

Sure enough, this morning I woke up feeling lean and dry, and I have finally broken the 222.5 pound wall I’ve been hitting for the past two weeks. I expect my fat loss progress will be very good for the next few weeks, and I’m excited because this is about the point where I should start seeing a significant amount of fat coming off my mid-section.

As for the food I’m eating on non-training days during weeks 7-10 of my cut, I missed my eye of round steak and I missed my Nitrean & oats shake (which is an awesome pre-workout shake – here’s the simple recipe). I’m eating a lot of cod fish and a lot of broccoli on non-training days. Thankfully I’ve gone past the point of choking the broccoli down and can eat it without much trouble. As I always say, “mind over matter”. I will admit that by the third serving of broccoli yesterday I was pushing the limits of my “mind over matter” powers! lol

Today is leg day. mad If you wake up on leg day and don’t feel a little scared, then you’re just not working hard enough!

Have a great day!

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