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Slight change to week 10 meal plan; Time to dig deep.

Sunday, March 4, 2007 by  
Filed under Daily Blog


This is the final week of the second phase (weeks 7-10) of my 2007 cut. Mastover decided to make a couple of fairly minor adjustments to a couple of my training day meals for week 10:

Meal 2: Reduce 8 oz sweet potato to 4 oz
Meal 3: Reduce 1 cup brown rice (cooked) to 1/2 cup brown rice (cooked)

What he’s doing here is slowly reducing my carb intake and gradually incorporating the glucose conversion from protein as my energy source. I’ve updated my current food log to make note of this change.

I’ll be posting my meal plan for at least week 11 sometime during this coming week. I know things are going to be changing with a little more frequency from here on out, so you can expect a lot more “diet talk” and updates to my food logs over the next few months.

I’ve lost over 20 pounds since January 1st, and at this point most of the “easy” fat is gone. From here on out the fat is going to be coming off from what I consider my most troublesome area: my mid-section. Of course the rest of my body will continue to lean out, become more vascular and show deeper cuts, but the most dramatic changes will be with my abdominals. I love having a six-pack, and it has been a long time since I’ve had a really good one. The next few months of this cut are going to require me to dig deep. I’ve got to stay 100% dedicated to my strict reduced-calorie diet while keeping my energy levels in the gym redlined. It seems like the deeper I get into this cut, the more motivated I become. In fact, I think my motivation right now is higher than it has ever been, and that includes my initial fat loss phase back in 2003. I’m looking forward to this part of my cut a great deal. Bring it on, Mastover! 🙂

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