“Measurement Monday” is now “Measurement Sunday”.
Because I require Lisa’s assistance to take a 7-point or a 9-point body fat pinch test, and also because we’re both far less pressed for time on Sunday mornings compared to Monday mornings, I’m moving my weekly tape measurement and body fat testing day from Monday to Sunday. “Measurement Sunday” doesn’t have quite the same ring as “Measurement Monday”, though, does it?
After a couple of amazing weeks of fat loss, this past week was pretty much a flatline: my weight is the same, my body fat is the same and all my measurements are the same as they were a week ago. My new meal plan for weeks 11 & 12 starts tomorrow, and I also will be increasing my cardio duration. I expect that the increased cardio along with a pretty good cut to my daily caloric intake will produce some nice results over the next couple of weeks.
Oh, and the time change? Sigh. Well, I did get up at 6:50 this morning, which is really 5:50 as far as my internal clock is concerned, so that was pretty good. But I had a lot going on this morning and fell behind anyway. I’ve really got to wrap this up and get my cardio done. Have a great day!