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Week off; Almost 30 pounds gone in less than 12 weeks!

Tuesday, March 20, 2007 by  
Filed under Daily Blog


It’s official: after eight solid months of grueling workouts, I’m finally taking a week off from training! I discussed it with Mastover yesterday, and he was all for the idea. I think the week off is going to do me a lot of good, both physically and mentally.

Even though I will not be strength training this week, I will still be doing my scheduled cardio sessions and eating my usual non-training day cutting diet.

Speaking of my cutting diet, the fat has been flying off once again ever since the week 11 & week 12 meal plan kicked in eight days ago. Today I’m down to 208.8 pounds, and I looked extremely lean in the mirror when I woke up this morning. I’m amazed at how fast I’m losing fat right now. A week ago I was five pounds heavier, so some of the weight loss this past week had to be water. My upper arm size has only decreased very slightly, and is still between 17.5 and 17.75 inches (cold/unpumped). The last ~15 pounds I lose is going to produce the most dramatic changes yet, and will completely transform my overall look. It’s a good thing I’m taking a little time to recharge this week, because the next couple of months are going to be a real challenge!

Summer is coming, but there is still time to make amazing changes in your physique! With hard work and dedication I’ve lost 27.2 pounds of fat and water in just over 11 weeks. As always, I’ve done it without resorting to ridiculous fat burners, dangerous supplements, “miracle” pills or gimmicky fad diets. An all-natural diet, a few carefully chosen supplements (such as amino acids and EFAs), hard work in the weight room, a little cardio and a whole lot of dedication is all it took. Anyone can do it. YOU can do it! Start now, and in just 12 short weeks you won’t believe the difference.

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