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Six pack, here I come!

Wednesday, March 21, 2007 by  
Filed under Daily Blog


In the coming days I’ll be posting my new diet for weeks 13 – ??. This next phase of my diet will be quite different from any of my previous diets, and should be very interesting. As I mentioned a week or so ago, this new diet plan will consist of 4 or 5 days with practically zero carbs (aside from veggies and grapefruit), followed by one or two refeed days. The refeed will involve very large quantities of carbs. I’ve never done this style of dieting before, so I’m very excited to see how it does for me!

There will be a couple new supplements added for this next phase, as well (not “fat burners” or thermogenics).

I suspect that I will be under 10% body fat in a matter of weeks. Actually, I’m already amazed at how lean I’ve been looking these past few days. The idea of another 15 pounds of fat loss is making me very excited about what’s to come.

Dropping down to 8%, 7% and then 6% body fat is where the fat loss heard begins to separate and thin out. Mental discipline will be a huge factor from this point forward. The reward? Hot looking abs. Vain? Sure, whatever. Hey, I’m not at all ashamed to admit that I like having a six-pack. What’s more, I’m willing to put the work in to obtain it. For me, once my abs start popping it’s like the big payoff at the end of a long, difficult project.

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