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First workout after a week off – AWESOME!

Tuesday, March 27, 2007 by  
Filed under Daily Blog

March
27
2007

Contemplating the huge choice of whether or not to sell our home and move (there are a lot of risks and a lot of unknowns) has been at the front of my mind pretty much non-stop for a few weeks now. I have to admit that I’ve been pretty stressed, so it was great to get back to training last night and shut all that out. When I finished my workout I felt mentally focused, and all my stress was replaced with that awesome post-workout rush! Strength training has so many positive benefits that I can’t understand why anyone would not want to incorporate it into their fitness routine, regardless of their goals.

I’m running a bit behind this morning, so I’d better wrap this up and get some breakfast in me. Have a great day!

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