// //

Saturday, October 21, 2017 - Welcome, guest user!

Low carb/refeed diet update; Busy weekend.

Monday, April 9, 2007 by  
Filed under Daily Blog

April
9
2007

I think my body is adjusting very well to the low carb/refeed part of my 2007 cutting diet.

Today is my fourth low carb day in a row (tomorrow is a refeed!), and I feel great. Last week I was feeling pretty lethargic by the 3rd low-carb day, but ever since the refeed last Thursday I’ve been feeling like myself. I had a very active weekend, too: double cardio sessions (30 minutes of fasted Low Intensity Steady-State (LISS) cardio in the morning, and 10 minutes of High Intensity Interval Training (HITT) in the afternoon). I also spent all day Saturday cleaning the garage, and I did a lot of physical projects around the house on Sunday. The only time I felt weak was between meal #1 and meal #2. The breakfast I’m eating on low-carb days does not provide much in the way of carbs, and it’s also fairly low in calories compared to what I’ve become accustomed.

By the way, my eating schedule for the diet plan I’m following for weeks 14+ of my 2007 cutting program (linked above) looks like this (L=Low carb day; R=Refeed day):

DAY 01 02 03 04 05 06 07 08 09 10 11 12 13 etc…
MEAL PLAN L L L R L L L L R L L L R etc…

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!