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Believing in yourself is the first step to an incredible transformation.

Friday, April 13, 2007 by  
Filed under Daily Blog


I just realized that with Lisa out of town I won’t be able to take my body fat reading on Sunday morning. She’ll be back Sunday evening, so this week I’ll have to move my weekly measurement/body fat reading to Monday morning.

Time sure is flying by! It doesn’t seem that long ago that I was just starting my 2007 cutting phase (January 1st), but here it is already mid-April. I’ll bet everyone who started back in January and has remained dedicated to their fitness program is feeling pretty darn good about their progress about now – and rightfully so! I know I sure am…

When you’re focused on a goal and excited about reaching it, time really does go by quickly. You just have to keep putting one foot in front of the other, and the next thing you know you’ll have made an incredible, life-changing transformation.

Even if you started a fitness program back in January and gave up on it, or started and have been going about things half-heartedly, that’s OK. There’s no changing the past, so don’t dwell on it. Set a new goal today, and then focus on one day at a time. If you do this today and give it your all, by mid-summer you’ll be enjoying better health and an entirely new body.

I’m so proud and inspired by all the awesome transformations that I’ve witnessed on the JSF Forum. If you think my results are atypical, then you have not spent enough time browsing the forum. Results as good as (or, very often, better than) mine are not unusual. I believe with all my heart that every single person reading this message has it within him or herself to make their own incredible transformation, but you’ve got to believe in yourself or I guarantee you that it will never happen. Each passing day is another day of your life that is gone forever. What are you waiting for?

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