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Wednesday, January 23, 2019 - Welcome, guest user!

Fat loss; More painting; New house is looking likely; Hi George.

I’ve consistently lost around two pounds per week since I started my cutting diet on January 1st; however, now that I’m at (or below) 9% body fat, I expect that my fat loss progress will begin to slow down a bit. The trip from 9% body fat to 6% body fat will be a real challenge, but losing these last 8 or 9 pounds of fat is going to make a massive difference in my… [Read more]

Added Friday, April 20, 2007 by

“How do I get rid of the fat in my (x) area?”

As of this morning I’m down to 202.8 pounds and probably right around, or just below, 9% body fat. Probably the most frustrating part of being at this particular stage in my cut is that my whole body looks very lean except the area just below my belly button. In fact, because the rest of my body is so tight right now, I think the fat below my belly button is more prominent than ever…. [Read more]

Added Thursday, April 19, 2007 by

Summer diet/training plans; Will I bulk this Winter?

It’s hard to believe that I only have around six weeks left in my current cutting (fat loss) phase. Of course that’s just an estimate; I’m going to keep cutting until I reach 6% body fat. That could happen sooner or later than my estimated “target”. A lot of people have been asking me what I’m going to do after I finish cutting, and also if I plan to do another bulk this fall/winter. I’d… [Read more]

Added Wednesday, April 18, 2007 by

New food/supplement log; Supplement intake explained.

My diet plan and supplement intake has changed. Here is my new food/supplement log for weeks 16 – ??. Let’s go over the changes… The biggest changes are with my supplement intake. First, I’ll no longer be taking the Mass Amino tabs. Instead I’ll be taking one teaspoon of bulk BCAA powder at the same times I was taking the Mass Aminos. Bulk BCAA powder is infamous for its horrible taste, so it may be… [Read more]

Added Tuesday, April 17, 2007 by

Weekly measurements; Emails; Getting started.

My weekly body fat test and tape measurements – usually done on Sunday morning – were delayed until today because Lisa has been out of town and I require her assistance for the 7-site body fat test. My fat loss progress this past week was quite good! I’m down another 1.6 pounds (203.3 pounds), and I lost another quarter of an inch from my waist, my hips, my chest and my thighs. My arms, calves… [Read more]

Added Monday, April 16, 2007 by

Los Angeles Times article; Stormy weather; Cleaning day #2.

As I mentioned yesterday, I’ll have to take my weekly measurements tomorrow morning instead of today because Lisa is out of town and I need her assistance for a couple of the body fat pinch locations. I was interviewed for a story that was published in today’s Los Angeles Times. The article is not about fitness, but is about people who have taken photographs every day over long periods of time. The article is available… [Read more]

Added Sunday, April 15, 2007 by

Too busy to workout? No you’re not; House going on market next week; HIIT.

I have been spending practically every spare moment I have these past few weeks preparing our home to go on the market. Even though I’ve been incredibly busy, I have not let any of these new activities interfere with my workouts or diet. It’s all about priorities. If you want something bad enough, you’ll find the time that you need to get it done. People who say they don’t have time to workout are really… [Read more]

Added Saturday, April 14, 2007 by

Believing in yourself is the first step to an incredible transformation.

I just realized that with Lisa out of town I won’t be able to take my body fat reading on Sunday morning. She’ll be back Sunday evening, so this week I’ll have to move my weekly measurement/body fat reading to Monday morning. Time sure is flying by! It doesn’t seem that long ago that I was just starting my 2007 cutting phase (January 1st), but here it is already mid-April. I’ll bet everyone who started… [Read more]

Added Friday, April 13, 2007 by

Traffic calming down; Joining the forum; Los Angeles Times interview.

The past couple of weeks have been pretty crazy. Traffic to the main site has finally calmed down, but is still running about four times the normal rate. Thankfully the current servers are more than able to handle that amount of traffic, but I’m still going to be purchasing new servers to prepare for the future. I think it’s awesome that so many people are taking a keen interest in fitness. Some of the people… [Read more]

Added Thursday, April 12, 2007 by

Second post-refeed day report.

Amazing! Yesterday was my second refeed day since starting the weeks 14 – ?? phase of my 2007 cutting diet, and, once again, I woke up this morning feeling lean, dry and tight. I also weighed in at a new 2007 cutting low of 204.2 pounds. The reason I’m surprised by this is because normally my body responds to high amounts of carbs by holding water and bloating up. Also, the sheer volume of food… [Read more]

Added Wednesday, April 11, 2007 by