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Weekly measurements and body fat reading.

Sunday, May 6, 2007 by  
Filed under Daily Blog


It’s Sunday, and that means it’s time for my weekly measurements and body fat analysis…

It’s been a pretty lack-luster week, unfortunately. I lost a little over a pound of scale weight, but all my tape measurements are virtually identical to last week. My waist measurement did drop slightly, but it’s still just above 31.75 inches so the “official” reading is unchanged at 32 inches.

My body fat percentage dropped, but not by much. This morning my body fat reading is 8.6% (as measured using a 7-site pinch test with the FatTrack PRO Digital Body Fat Calipers from the JSF Amazon Mall). Last week’s reading was 8.8%, so that’s a pretty unremarkable change.

I suspect that Mastover will be making some adjustments to my diet in the form of a caloric reduction. I will, as always, update my food logs with any changes!

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