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Meal plan changes.

Monday, May 7, 2007 by  
Filed under Daily Blog

May
7
2007

As expected, Mastover has made some changes to my diet plan. Here is the new food/supplement log for weeks 19 – ??. There are only two changes…

First, the amount of oatmeal I’ll be eating for meal #6 on refeed days has been cut in half – I’ll now be eating 1 cup of cooked oats instead of two. I honestly don’t mind this change at all, as I am always pretty full on refeed days by meal #6, and had to force the 2 cups down.

Supplement intake remains identical. This is week 19, so I’ll be cycling back on the “Lean Out”. Lean Out is not a fat burner or a thermogenic, it is basically L-Carnitine. I’ve lost nearly 40 pounds since January, and I have not used any fat burners to do so.

My low carb/refeed schedule has been made a little more difficult. Now I’ll be refeeding every 5th and then every 6th day instead of every 4th and then 5th day. Here’s the new schedule (L=Low carb day, R=Refeed day):

DAY 01 02 03 04 05 06 07 08 09 10 12 13 14 15 16 17 etc…
MEAL PLAN L L L L R L L L L L R L L L L R etc…

That’s about it for this adjustment! Depending on my progress there may be some further changes before the end of my cutting diet, but this very well may be the protocol I follow to the finish line.

I’d better get to work, I’m running late. Have a good Monday!

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