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Weekly measurements; Happy Mother’s day!

Sunday, May 13, 2007 by  
Filed under Daily Blog


I made excellent progress this week! Now that I’m well into single digit body fat percentages the fat is finally starting to come off my mid-section. This week I lost a whopping half-inch from my waist (down to 31.5 inches) and a quarter of an inch from my hips (down to 38.25 inches). My scale weight this morning is a new 2007 cutting low of 196.8 pounds.

My body fat reading has dropped to 8.2% (as measured using a 7-site pinch test with the FatTrack PRO Digital Body Fat Calipers from the JSF Amazon Mall).

Even though I’m right at 8% body fat, there is still quite a bit of fat around my mid-section left to lose. Yesterday I went shopping for summer clothes, and I tried on a pair of shorts that were WAY too small for me. When I put them on and buttoned them up, I looked totally ripped except the remaining fat around my mid-section formed a nasty muffin-top. :o I said to Lisa, “Dang, I definitely still have some work to do!”

The nice thing is that last remaining bit of fat is probably only another 6 or 7 pounds. Those last few pounds are going to make a gigantic difference in my shirtless physique.

I want to sign off today by wishing all you awesome moms out there a wonderful Mother’s Day! Mom, I love you and miss you. Thanks for being such an inspirational role model in my life.

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