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Upgrades completed; New forum style added; Skipping workouts.

Tuesday, May 15, 2007 by  
Filed under Daily Blog


The forum software upgrade was completed yesterday with no major issues.

Also, by request, this morning I added another very light and very “plain” skin for the forums. The dark skin (forum default) is my personal favorite, but I’ve always offered a lighter skin based on the same design (called “Old School New Beat”) for those who don’t like the dark skin. As of this morning a third skin is available (aptly titled “Plain”), which is the simplest of them all.

Style  Chooser

Style Chooser

In case you didn’t know, you can switch between the skins at your leisure using the “Style Chooser” drop down box at the bottom left-hand side of the forum (see picture).

I’d like to give an extra special thanks to everyone who has helped support this web site and the forums by purchasing a membership upgrade. None of this would be possible without you.

So last night I had to force myself to do my workout once again. And – as usual – once I got in there and got going I felt great. I had an excellent workout, and I felt awesome when I finished.

I’ve got a lot going on in my life right now, and the temptation to skip workouts seems stronger (and more frequent) lately. I’m sure the caloric deficit I’m in and the low carbs are playing a role, too. The bottom line is I have a goal to reach, and unless I’m sick or injured there is no good excuse to miss a workout. Besides, when I finish my workout I always feel like a new man.

Of all the times I didn’t feel like working out but forced myself to do it anyway, the number of times I finished and regretted my choice is ZERO. I keep that simple fact in mind whenever thoughts of skipping a workout are trying to claw their way into my mind.

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