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Diet and training changes!

Monday, May 21, 2007 by  
Filed under Daily Blog


As expected, Mastover has made some changes to my diet and training. As always, I’m going to go over the changes in detail…

First off, we’ll be eliminating my HIIT cardio entirely (for now), but increasing the amount of LISS cardio I’ll be doing. I was doing three 30-minute LISS sessions per week, and I’ll now be performing four 45-minute sessions per week (fasted, AM). As always, my training page has been updated to reflect the changes.

There has also been some changes made to my diet. Here is the plan for weeks 21-??. Let’s talk about the changes:

My egg whites have been eliminated and replaced with (what else)… cod. I’m pretty sure that by the end of this cut I will BE a cod fish. Actually I don’t mind this change, because I’ve somehow grown to love cod. Either that, or I’m just so hungry all the time that I’d probably eat anything. Either way, it’s cool. The only downside to all this cod is it is very expensive!

There has been some tweaking done to my fat intake: no more natural peanut butter. Instead I’ll be increasing my fat intake via more Udo’s choice (which is an awesome blend of EFAs).

My intake of broccoli has been slightly reduced: meals that used to call for 2 cups now call for 1.5 cups. It’s funny, when I started this cut I had to force the broccoli down, but now I absolutely love it. It’s interesting how our tastes can adapt and change.

My 11:00 AM meal on low carb days has been slightly changed: a little less Nitrean and a little more Bulk BCAA powder.

That about covers it! My daily caloric intake is quite low now, so I’m going to have to dig deep to make each strength training workout intense.

Another huge “THANKS!” to USBF & NBI Pro Natural Bodybuilder “Mastover” for his invaluable assistance with this year’s cut!

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