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Special mid-week measurements & body fat reading; New products from AtLarge!

Thursday, May 24, 2007 by  
Filed under Daily Blog


I normally take my weekly measurements and body fat reading every Sunday, but Mastover asked me to do a special mid-week check-in with him this morning. As long as I’m taking the measurements, I might as well post them here, too!

This morning’s readings are very encouraging! First, my scale weight is 197.2 pounds, which is still about a half-pound heavier than I was this past Saturday morning. Last Saturday was a refeed day, and on Sunday I was very bloated from all the carbs. My post-refeed scale weight on Sunday shot up to 199.2 pounds, and my body fat reading and tape measurements were identical to the prior Sunday. There’s little doubt in my mind that the water I was retaining was obfuscating my progress.

So, while this morning my scale weight is slightly higher than expected, my other measurements and body fat reading show some excellent progress: I’ve lost another quarter inch from my waist, my hips and my thighs.

And my body fat? This morning my body fat reading is 7.9% (as measured using a 7-site pinch test with the FatTrack PRO Digital Body Fat Calipers from the JSF Amazon Mall). Yep, I’m finally below the “8% barrier”! This is the first time I’ve been below 8% body fat since 2003, and it feels great! While there’s no way I’m going to hit my goal of 6% body fat by June 1st, that doesn’t matter to me. I’m very close, and it won’t be much longer now…

AtLarge Nutrition has added a couple of new products to their awesome product line! Check out the announcement below…



Nitrean 2.2 lbs

Nitrean is quite simply the best protein-only supplement on the market, and now it comes in both 4.6 lbs and 2.2 lbs containers! Utilizing our exclusive Nitrean Protein Matrix(TM) which consists of 3 fractions of whey (isolate, hydrolyzed, and concentrate), casein, and egg proteins, Nitrean provides for a truly superior net retention of ingested protein (the whole point of protein supplementation).

Nitrean 2.2 lbs jugs are ideal for:

  • Budget minded customers
  • People who want to augment their protein supplementation with the best product on the market
  • Those individuals who supplement with protein sparingly and want to get the most bang per gram available

Nitrean is for both the fitness minded and hardcore trainees. Recommended by Men’s Health magazine and Westside Barbell, there is no other protein that offers the quality, efficacy, and results!

Easy mixing, great tasting, and highly effective; Nitrean 2.2 lbs containers are priced under $30! Get yours now, and get on the road to optimize your body!


Fish Oil

Recommended by the American Heart Association, fish oil is something nearly every adult should consume. Fish oil, as a supplement, is one of the most highly researched and proven promoters of good health.

Fish oil’s benefits are not relegated to the cardiovascular system; fish oil may also aid with joint inflammation and has even been linked to being of benefit relative to certain forms of cancer. A quick Google search will lead you to even more information on the possible benefits of this must have supplement.

You want to get the most from your training? Optimal progress in the gym cannot occur without good health. Get AtLarge’s Fish Oil and get on the road to optimize your body!


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