No more refeeds; New pictures of my legs.

Today was supposed to be a refeed day, but Mastover contacted me yesterday and said no more refeed days unless he specifically calls for one. This is going to be a challenge, but I’m up for it. Basically the difference between 8% and 6% body fat at my current weight is around 4-5 pounds. That means I’m probably looking at another 2-3 weeks to reach my goal. I’ve updated my current meal plan to reflect this change.

Yesterday was leg day. Leg days are always very tough, but after 5 days with practically no carbs and at the tail end of a five-month cut? Whole new ball game. Yesterday’s workout was one of my toughest workouts ever. Before I started my workout, I took some new pictures of my quads and put them up in my media gallery: my wheels.