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Feeling much better today; Fall/Winter plans.

Thursday, May 31, 2007 by  
Filed under Daily Blog


Yesterday’s diet made a world of difference. I feel “normal” this morning. The mind fog has lifted, the feelings of frustration and doubt have vanished and all my muscles look fuller. Even though the carbs I ate yesterday were from “clean” foods, my body is retaining water this morning. I’m up to 197.2 pounds and feel a little water-logged. I think a lot of the water is in my muscle, though, because I still look pretty vascular and my mid-section doesn’t look too bad, I guess.

I was talking to Mastover about my lower ab fat/skin/water (whatever the heck it is) that never seems to go away. He feels that even at 6% body fat it’s still going to be there – at least for now. The plan is to hit my body fat goal, enjoy the summer, then go on a slow, controlled bulk this fall/winter. I won’t get above 220 pounds or 12% body fat during this bulk. I’ll do cardio and carb cycle while bulking. Then I’ll cut down again – probably to 6% body fat, or maybe even less. Mastover feels that I can get rid of my problem area completely, but it’s going to take a lot of time and hard work. I’m fine with that.

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