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Down to 6.9% body fat; Early drunken JSF Cheat Meal weekend photos.

Saturday, June 9, 2007 by  
Filed under Daily Blog


Tonight is the 3rd annual JSF Cheat Meal. I’m sure I’m going to be a bit water-logged tomorrow, so I decided to do my weekly body fat and tape measurements this morning instead of Sunday morning.

I’m down to a 2007 cutting low of 193.2 pounds. That’s a little over a pound of fat loss for the week – good progress this deep into my cut.

I lost another quarter of an inch from my waist and a quarter of an inch from my thighs this past week. My waist measurement is now between 30.5 and 30.75 inches. My lowest waist measurement of all time is 30.5 inches, and that was back in 2004 when I weighed about 170 pounds. With the mass I’ve added to my chest, lats and shoulders, my waist and hips appear much smaller than they ever have.

The 7% body fat barrier has been breeched! This morning my body fat reading is 6.9% (as measured using a 7-site pinch test with the FatTrack PRO Digital Body Fat Calipers from the JSF Amazon Mall). Just a pound or two of fat loss to go, and I’ll have reached my goal!

I’m very much look forward to meeting some of you this evening at the 3rd Annual JSF Cheat Meal! M@, jk0, Banditfist, Phillydude and IWAC arrived in Orlando yesterday and apparently wasted no time in getting the party started. They’ve already posted a series of drunken pictures down in our nasty little hangout, the Wasteland (WARNING: Offensive content, VIP membership required). I have a feeling this is going to be one crazy night…

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