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Dietary plan tweaks for the rest of this week.

Tuesday, June 19, 2007 by  
Filed under Daily Blog


Mastover has made a couple of fairly small changes to my diet: For meal #1 and meal #6 I’ll be cutting my grapefruit consumption from one whole grapefruit to one half grapefruit, and I’ll also be replacing the 4 ounces of cod for those two meals with 1 cup of egg whites.

Needless to say, I’m very happy about these changes because cod for breakfast is not very enjoyable. I just ate my grapefruit and egg whites, and it felt like a cheat meal after all the cod I’ve been eating.

I didn’t bother to create a whole new spreadsheet for these minor changes, but I did make note of them in my current food log.

These changes started today, and go through this Saturday (June 23). Starting on Sunday I’ll enter the 26th and final week of my 2007 cut, and will switch to a “pre-contest” style diet for those last 7 days. I’ll be posting the complete “peak week” plan sometime within the next few days.

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