- John Stone Fitness - http://www.johnstonefitness.com -

Goal reached; “Peak week” diet; New AtLarge product; July “100 Challenge”.

I’ve decided to make a very small departure from my normal routine this month: My monthly pictures are going still going to be posted on the first of the month (as they always are), but this month I’m going to take the photos the day before (Saturday June 30th). The reason for this minor change is because it’s the end of my cut, I’ve reached my goal and I want to allow some extra time for additional photos.

So, with the above in mind, I started my “Peak Week” diet yesterday. As you’ll notice, there is no cod to be found on this week’s meal plan! It’s true – I’ve eaten my last cod fillet for a long, long time!

Anyway, back to the “Peak Week” meal plan. The first few days involve lots of water (2.5 gallons per day), high protein and clean carbs. Things start to change on Tuesday, as fats begin to replace the carbs. By Wednesday my only carb source will be grapefruit, and my protein/fats come exclusively from 96% lean ground beef (along with some unsalted nuts on Friday). Saturday morning before my pictures I’ll have some sugary carbs and very little water.

I casually slipped in something very exciting in the first paragraph: I have reached my goal! This morning my body fat reading is 6.1% (as measured using a 7-site pinch test with the FatTrack PRO Digital Body Fat Calipers from the JSF Amazon Mall). Six months of hard work, strict dieting and dedication have finally paid off. I really did it! I’ve lost over 45 pounds since January 1st, and dropped from around 20% body fat to 6.1% body fat. There were times when I was frustrated, but I never once lost sight of my goal. While it’s been very difficult at times, this morning I feel like it was all worth it. And it’s not just because of how my body looks; it’s because I set a goal and busted my butt for six months to reach it and I refused to let anything stop me. It’s a tremendous feeling of accomplishment. I can’t thank my coach, good friend and forum member extraordinaire “Mastover” enough. He’s been in my corner from day one, and his dedication to helping me reach my goal has been nothing short of astonishing. Thank you, my friend.

This morning I’m down to a new 2007 cutting low of 190.2 pounds. I expect to lose more body weight before the end of the month. Perhaps a bit more fat will be lost, but most of the weight will be water weight as I “dry out” for my pictures.

My measurements this week are pretty close to what they were last week. My waist measurement and hip measurement both decreased slightly, but not a full quarter of an inch. My waist measurement is between 30.25 and 30.5 inches, which is the absolute lowest it’s been in my adult life. I think by next week when I’m “dry” for my pictures my waist will be down to just 30.25 inches.

Registration for the July 2007 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EST) on July 1, 2007 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the July 2007 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

Last, but definitely not least, AtLarge Nutrition has a brand new product: MAXIMUS! Check out the details in the press release immediately below…



MAXIMUS is not your average weight-gainer supplement.

MAXIMUS is composed of some very unique ingredients which work synergistically to help you get HUGE!

MAXIMUS Protein Matrix consists of ultra-filtrated whey protein concentrate, isolated casein peptides, total milk protein isolates, whey protein isolates, glutamine peptides, and instantized egg albumin to provide an optimal source of protein to fuel massive GROWTH!

Microlactin is a special protein which exerts powerful ergogenic effects on the human body. Microlactin will reduce delayed onset muscular soreness, dramatically improve recovery, and help with joint pain. You can train harder and longer when using Microlactin.

Inulin is a fructan which has been demonstrated to produce numerous health benefits to include enhanced immune function, enhanced absorption of specific minerals, the lowering of serum triglycerides, and in promoting nitrogen balance. Optimal health promotes optimal progress in the gym.

Packed with growth promoting calories and ingredients, MAXIMUS will help you to unleash the mass-monster that dwells within!