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“Summer Progress” update; Hitting those lagging muscle groups.

Friday, July 6, 2007 by  
Filed under Daily Blog

July
6
2007

I revised my “Summer Progress” photo comparison so that all the pictures were taken in July at 1-year intervals.

There has been a noticeable change for the better in my overall body composition over the past year. I attribute this change largely to the progress I’ve made with my lats and my delts. It’s pretty amazing what a huge difference bringing up a couple of lagging muscle groups can make to our bodies.

If body composition is your goal, I think it’s critical that you not try and hide from your weaknesses. You need to identify those areas, and then attack them with everything you have. I neglected my delts and lats for a long time, and it really showed. Once I made the choice to start hitting those areas hard, I made some pretty significant changes in less than a year.

This fall/winter I’m going to continue to bring up my delts and work very hard on my chest and traps, all of which I still feel are lagging.

Summer Progress

Summer Progress


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