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HIIT or LISS feedback; Forum software upgrades; Long weekends!

Friday, August 10, 2007 by  
Filed under Daily Blog


I appreciate the feedback I received concerning yesterday’s update (“HIIT or LISS?“). A lot of beginners really seem to worry about which form of cardio is “best”, and all the debates just muddy the waters and cause some of you a lot of confusion. I hope my article helped cut through the muck and simplified thing a bit. I also want to point out that while cardio is an excellent way to burn calories and keep your cardiovascular system in peak form, a PROPER DIET should be your #1 priority when it comes to fat loss. Focus on getting your diet in order, train with weights and add a few cardio sessions each week. When I cut down to 6% body fat this summer, I only did cardio 3 or 4 times per week, and I did a mix of HIIT and LISS. Overdoing cardio for fat loss purposes is counter-productive and a waste of your time.

The forum software upgrades that I mentioned on Monday morning didn’t get done this week. This was my first week back from a two-week vacation, and I’ve been extremely busy. None of the updates are security-related or in any way critical, so I’ve decided to put them on the backburner until things settle down a bit. I’ll make another announcement when I’m ready to perform the upgrades.

Speaking of work, I’m finally almost caught up. Because I had to work around 20 hours over my vacation, I’ll be taking 3-day weekends (Saturday – Monday) for the next three weeks. I was a little annoyed having to work during my vacation, but these long weekends are going to be pretty nice!

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