// //

Sunday, December 17, 2017 - Welcome, guest user!

HIIT or LISS feedback; Forum software upgrades; Long weekends!

Friday, August 10, 2007 by  
Filed under Daily Blog

August
10
2007

I appreciate the feedback I received concerning yesterday’s update (“HIIT or LISS?“). A lot of beginners really seem to worry about which form of cardio is “best”, and all the debates just muddy the waters and cause some of you a lot of confusion. I hope my article helped cut through the muck and simplified thing a bit. I also want to point out that while cardio is an excellent way to burn calories and keep your cardiovascular system in peak form, a PROPER DIET should be your #1 priority when it comes to fat loss. Focus on getting your diet in order, train with weights and add a few cardio sessions each week. When I cut down to 6% body fat this summer, I only did cardio 3 or 4 times per week, and I did a mix of HIIT and LISS. Overdoing cardio for fat loss purposes is counter-productive and a waste of your time.

The forum software upgrades that I mentioned on Monday morning didn’t get done this week. This was my first week back from a two-week vacation, and I’ve been extremely busy. None of the updates are security-related or in any way critical, so I’ve decided to put them on the backburner until things settle down a bit. I’ll make another announcement when I’m ready to perform the upgrades.

Speaking of work, I’m finally almost caught up. Because I had to work around 20 hours over my vacation, I’ll be taking 3-day weekends (Saturday – Monday) for the next three weeks. I was a little annoyed having to work during my vacation, but these long weekends are going to be pretty nice!

Speak Your Mind

Tell us what you're thinking...

You must be logged in to post a comment. Not yet a member? Registration is fast and free!