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Weekly measurements; Day off from work, but not from working out!

Monday, August 20, 2007 by  
Filed under Daily Blog


It’s time for my weekly measurements. I seem to be maintaining my body fat level quite well, and my strength keeps going up. No complaints here!

My tape measurements pretty much all stayed the same, as did my body fat reading. This morning my body fat reading is 7.9% (as measured using a 7-site pinch test with the FatTrack PRO Digital Body Fat Calipers from the JSF Amazon Mall).

Today is the second in my series of three 3-day weekends, which I’m taking to make up for the time I had to work during my vacation. Except for this afternoon’s workout (it’s back day!) I don’t have any specific plans for the day. After my workout I’m going to drive out to the new house and check on construction. The slab was poured on Friday, so the block masons should start laying up the walls up today. I’ll update my new home journal (an upgraded forum membership is required) with new pictures and maybe some more video when I return.

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