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Starving this morning; Yesterday’s chest workout.

Thursday, August 23, 2007 by  
Filed under Daily Blog


I’m absolutely starving this morning for some reason! I decided to skip my fasted LISS cardio this morning, and instead will do a HIIT cardio session this afternoon. That’s yet another advantage to doing a couple different styles of cardio: I can switch them around at will to best fit my schedule and mood. I love doing afternoon HIIT workouts: they really get my blood pumping and provide me with a nice mid-day energy boost.

My chest workout yesterday was excellent, and I broke the personal records that I set last week for weighted dips and incline bench press. The strange thing is my flat bench press, while improving each week, is lagging behind. I’ve been stuck at the same weight for a few weeks now, but slowly improving the number of reps I can do with that weight. I think I might shake things up a bit and switch to some dumbbell work for flat bench.

I’ve got to sign off and get to work – lots to do today!

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