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Good workout yesterday, and a good night of sleep!

Saturday, August 25, 2007 by  
Filed under Daily Blog

August
25
2007

I must have caught a second wind or something yesterday, because I didn’t feel tired at all in the afternoon. After 3 nights of broken sleep, I really thought I’d be dragging my butt into the gym! Instead I felt pretty energetic, and had a very good workout. I think my healthy diet is what made the difference. I firmly believe that adopting a healthy, all-natural diet is the number 1 thing you can do to lose fat, gain muscle, have more energy and feel great.

Speaking of sleep, I slept great last night! I only woke up once, and I fell back asleep almost immediately. What a relief. I really needed a good night of rest. I’m the type of person who doesn’t function too well without a solid 7.5-8 hours of sleep each night.

Today’s going to be a typical Saturday for me: morning cardio followed by a thorough house cleaning. After that, I’m going to make a trip out to our new home and check on construction. The block masons laid up the walls earlier this week, and yesterday the lintel inspection was passed. The lintel concrete may have been poured yesterday afternoon, and that means the carpenters will start the big job of installing the second floor framing and the roof trusses. It’s really starting to look like a house now! As always, I’ll be updating my new home journal (an upgraded forum membership is required) with new pictures and information when I return. I’m glad I decided to start a journal: documenting the building process has been a lot of fun so far, and is proving to be a very educational experience.

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