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Bulking food logs will be posted tomorrow, but here’s a preview.

Tuesday, September 11, 2007 by  
Filed under Daily Blog


I wanted to get this year’s bulking meal plans entered into my spreadsheet and posted this morning, but yesterday was an exceptionally busy day and I didn’t have any time to work on it. I started working on the plans this morning, and I’m about 75% done. So, I’ll post the meal plans tomorrow morning for sure. In the meantime, here’s a preview…

I’ll be eating a little over 2,800 calories per day during my bulking weeks. Food choices during the bulking weeks include egg whites, whole eggs, red potatoes, white potatoes, sweet potatoes, brown rice, codfish, chicken breast, 96% lean ground beef, oats, Nitrean, natural peanut butter, salad greens and broccoli.

My daily supplement intake will be very basic: UDO’s Oil Blend caps, joint support (Glucosamine/Chrondroitin/MSM) and Beverly’s Super Pak Multivitamin.

Pre, during and post-workout supplements are also pretty straightforward: Beverly’s Creatine Select and Glutamine Select, bulk EAA (Essential Amino Acids) powder and Xtend.

Mastover also just sent me my “Core week” training program, and it’s going to be a killer. The core weeks are designed to increase core strength, and they will be mixed in with “Intensity weeks”, which are geared towards hypertrophy. Time permitting, I hope to have the complete training program up this week.

Thanks for stopping by – have a great day!

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