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2007 bulk training splits.

Thursday, September 13, 2007 by  
Filed under Daily Blog

September
13
2007

I don’t have much time this morning (work issues), but I thought I’d go ahead and post my training splits for my upcoming bulk. As I briefly mentioned yesterday when I posted my new bulking diet, I’ll be alternating “core” training weeks (geared towards increasing strength) with “intensity” training weeks (designed for hypertrophy) for the entire 16 weeks of my bulk.

For the “core” training weeks I’ll be using a 3-day split, as follows:

CORE WEEKS
MONDAY: Legs
TUESDAY: Off
WEDNESDAY: Chest, Delts & Triceps
THURSDAY: Off
FRIDAY: Back & Biceps
SATURDAY: Off
SUNDAY: Off

I’ll be using a 4-day split for the “intensity” weeks:

INTENSITY WEEKS
MONDAY: Quads & Hamstrings
TUESDAY: Chest & Triceps
WEDNESDAY: Off
THURSDAY: Back & Biceps
FRIDAY: Delts, Traps & Calves
SATURDAY: Off
SUNDAY: Off

I’ll be posting the training principles that I’ll be following along with some sample workouts and links to further reading sometime soon. These workouts will not be anything like I’ve done before (no “4 sets of 10-12 reps” this time around), and should be quite interesting.

I’ve got to run, have a great day!

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