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I’m very sore!

Wednesday, September 19, 2007 by  
Filed under Daily Blog


I think I’m going to have to push today’s workout (chest/side delts) off until tomorrow. The new workout I did on Monday (details here) hit my muscles in all kinds of new ways, and right now pretty much my entire body is sore. My triceps and traps are especially sore, but my biceps, forearms and legs are quite sore, too. Even my delts are experiencing DOMS, and my delts never get sore!

I think I’m going to do a HIIT cardio workout this afternoon in place of my weight training, and tomorrow I’ll do my chest workout. I’m going to play Friday ear: if my legs are still sore, I’ll wait until Saturday to work them. I know there’s a lot of debate on this topic, but personally I don’t like working a muscle group that’s still sore. To me soreness indicates the muscles are still recovering, and working them before they are recovered seems counterproductive. Again, that’s just me following my gut instinct. Some people don’t think it’s a big deal to work a sore muscle group, and that’s fine, too!

I’ve got to get to work now. See you tomorrow!

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