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Are you lazy, unmotivated and unhappy?

Thursday, September 20, 2007 by  
Filed under Daily Blog


My biceps are still a little sore this morning, but my triceps and shoulders feel fully recovered from Monday’s workout so I’m going to proceed with my chest workout this evening. My legs are also recovered, so I’ll be performing my leg workout tomorrow as scheduled.

I’ve been so busy lately that I’ve had very little free time to sit down and get my bulking workouts planned out. I’ve still got 10 days, but I don’t like putting things off to the last minute.

You know, I remember a time when I was the worst procrastinator in the world; I’d put just about everything off until the last possible moment. While I’m still guilty of procrastinating on occasion, that’s now the exception rather than the rule. The discipline required to adhere to a strict training and diet regimen has certainly helped me in quite a few other areas of my life. I seem to do best with structure. I’m definitely happier now than I was when I procrastinated all the time and lived from minute to minute with no real plan. I used to tell myself that I was happy living with no direction, but in reality that was just an excuse to stay stoned and be lazy.

I think in order to be truly happy you have to be 100% honest with yourself about the way you live. If you are sitting around high all the time and putting off things that need to be done, then you’re not happy. You may think you are, but trust me – one day you’ll wake up and realize that you aren’t. You’ll probably waste a lot of years before that day comes, too. I know I did. Perhaps getting off your lazy, stoned butt and introducing some structure and self-discipline in your life is just what you need. Start with diet and exercise. Those two things completely changed my life. Eating right and exercising will help you begin to feel positive and healthy again. Slowly you’ll find yourself eliminating negativity from your life. These changes take time, but if you take it one step at a time you’ll change your whole life. I’m not spewing a bunch of crap from a self-help book; I’m telling you because I did it, and I believe you can, too.

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