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INTENSITY WEEK – Chest & triceps; Office rennovation pictures.

Tuesday, October 9, 2007 by  
Filed under Daily Blog

October
9
2007

Yesterday’s leg workout was very intense, but today’s workout is going to be absolutely brutal. Mastover is evil. Check this out:

CHEST
3×10 – Cable cross-over/Flat bench DB flyes (SUPERSETS)

1×6 – Smith machine low incline bench press (REVERSE PYRAMID)
1×9 – Smith machine low incline bench press (REVERSE PYRAMID)
1×12 – Smith machine low incline bench press (REVERSE PYRAMID)
1×15 – Smith machine low incline bench press (REVERSE PYRAMID)

1×8-10 – Flat DB bench press (TRIPLE DROP SET)
1×6-10 – Flat DB bench press (TRIPLE DROP SET)
1×6-10 – Flat DB bench press (TRIPLE DROP SET)

1×20-30 Incline DB press (to failure)

TRICEPS
3×10-15/3xFailure – Straight bar tricep pressdowns/bodyweight tricep dips (SUPERSETS)

1×20-30 Reverse-close grip smith machine bench press

Drop sets, reverse pyramids, supersets, sets to failure – obviously this is going to be a very challenging workout. I love to work my chest and triceps, and I love volume, so I’m really looking forward to this. I have a feeling I will not be complaining about my day off from training tomorrow!

In other news, I took the day off from work yesterday and finally finished the massive office renovation project! The eye-sore that was once my home office has been converted back into a nice, freshly painted bedroom for the new owners of the house. Most of the new office furniture that I bought for the new house is in place to carry me though until we move. Before and after photos are here.

Finally, as part of the sales process, today is the day our house will be inspected. This is a critical part of the deal, and where things can easily fall apart. I hope there are no hidden problems with our home. If the inspections don’t turn up anything major, we should be right on target to close the deal as scheduled on November 2.

Time to get some food going! I’m going to need all the energy I can get for today’s workout.

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