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Tuesday, April 23, 2019 - Welcome, guest user!

A much needed day of rest.

Wednesday, October 10, 2007 by  
Filed under Daily Blog


Ah, a day of rest. I love lifting, but I’d be lying if I said that I was not looking forward to a day off from training. Not only have this week’s “intensity” workouts been extremely difficult and taxing, but I also spent nearly four days doing a lot of physical labor converting my office back into a bedroom for the new homeowners. I’m ready for a brief break!

Stress has also been a factor lately. I’ve become very good at keeping several balls in the air at once (that’s pretty much my “normal” life), but there is so much extra stuff going on right now that it’s been a real test of my self-discipline and time management skills to keep up with everything and not miss workouts and meals.

Before my transformation (which has been as much mental as it has been physical), I couldn’t have handled 1/4 of what I’m dealing with now without completely falling apart. I’ve come such a long way over the past five years. I’m proud of myself for this.

My breakfast is almost ready, so I’m going to get going. Have a great day!

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