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Sunday, August 20, 2017 - Welcome, guest user!

Saturday plans.

Saturday, October 13, 2007 by  
Filed under Daily Blog

October
13
2007

Now that I’ve completed the first two weeks of my bulk (one week of “core” workouts and one week of “intensity” workouts), I’m starting to get a good feel for this new style of training. If you want to see what I’ve been doing in the gym, yesterday I compiled a single page with all my actual workouts from the past two weeks.

The intensity weight training workouts are pretty high volume and, thanks to the short/non-existent rest intervals, they are proving to be quite a cardiovascular challenge. The only muscle groups that seems fully recovered from this past week of training are my quads and hamstrings. Just about everything else is sore this morning. Even my pecs, which I worked on Tuesday, are still on fire. Mastover has given me strict orders to rest up this weekend in preparation for next week’s “core” workouts, and I fully intend to follow his instruction. I’m actually looking forward to a couple days off to recoup.

Today should be a fun day: after our usual Saturday morning house cleaning, Lisa and I are going to head over to the new house. The drywall was hung yesterday, and I’m anxious to get some pictures! This is a big milestone in the construction process, so if you are following my new home construction journal (an upgraded forum membership is required), you won’t want to miss today’s update. Now that the walls and ceilings are drywalled, we finally have a real sense of the home’s flow and “feel”.

Enjoy your Saturday!

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