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Rested for my “core” week; Bulking weight gain more conrolled; AtLarge!

Monday, October 15, 2007 by  
Filed under Daily Blog


I hope everyone had a nice weekend! I sure did. I feel totally rested and recharged, and ready for another week of heavy “core” training. Today I’ll be performing the same leg routine that I did for my first bulking “core” leg workout (this year’s bulking workouts can be found here), except I’ll be adding weight on all the exercises. These core workouts are very low volume, but they are an important part of the overall training program Mastover has devised for my bulk.

I’ve put on 2.4 pounds over the past 2 weeks, and that’s about what I was hoping for. Last year I’d put on almost double that amount of weight in the first two weeks, and that extra weight was pure fat. Lisa and I are both running behind this morning, so tomorrow I’ll get a complete set of measurements and get Lisa to help with my 7-point body fat test.

AtLarge Nutrition is running a very cool and unprecedented “JSF Member Appreciation” special for the remainder of the month! When AtLarge Nutrition and JSF partnered up almost three years ago, I was impressed with the high quality of their products, their business philosophy and their outstanding customer service. Three years later and AtLarge has continued to up the bar in all three of those critical areas. To the best of my knowledge, there has never been even one negative comment about AtLarge’s customer service or shipping times (which are measured in hours, not days). I use AtLarge’s products every day, and my own experiences have always been 100% positive. I’m very proud to have my name associated with such a fine company. Details on the sale along with a special message from Chris and Daniel of AtLarge are immediately below. Enjoy!

AtLarge Nutrition – JSF Appreciation Sale – FREE PRODUCTS!

Wow! We can’t believe it has been nearly 3 years since we first began our relationship with John Stone and JohnStoneFitness.com (JSF).

Daniel and I never dreamed that advertising on his site and working with John would have been such a true pleasure. From John himself to his myriad of site members, the experience has been wonderful from both a business and personal perspective. We look forward to many more years of working together with John.

To show our appreciation to John and his site members we have decided to make an exclusive offer good today through the end of October. All JSF members will be eligible for a FREE Multi-Plus or Fish Oil with any order! There is no minimum order, and this offer is valid with ALL other offers (our free Turbo Shaker or t-shirts, multi-unit discounts, and stack discounts).

To get your free product simply place your order on www.atlargenutriton.com and follow the normal checkout process. Note in the comments section your free product of choice and that you are a JSF member. It is that simple!

Thank you again, and we look forward to serving your supplement needs for many years to come!

– Chris Mason & Daniel Clough, AtLarge Nutrition

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