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Yesterday’s workout; Missed a meal.

Thursday, October 18, 2007 by  
Filed under Daily Blog


Yesterday I worked out a little bit early, as I had a meeting at 3:30 PM. It was a fantastic workout (core training: pecs, delts & triceps), and I improved on all my lifts over the last core pecs/delts/triceps workout. The only lift I was not able to complete the prescribed reps was my triceps ez-bar skullcrushers: I added 5 pounds to each working set over my last workout, and hit 5/5/5/fail. So it was a good improvement, but that last set (which was 10 pounds more than the previous set) I could not get even one rep up. My rest between the previous set and that set was just 2 minutes, and I’m allowed to take up to 5 minutes between sets for my core workouts, so next time I’m going to rest a bit longer and get at least two reps at that weight.

I’m embarrassed to say that I got held up at the meeting for much longer than I had anticipated and I missed a meal. I really should have planned for the possibility that the meeting might run long and brought along an “emergency meal”, but I didn’t. While it’s far from the end of the world, I consider it a personal challenge to never miss meals or workouts. I’m going to make sure that doesn’t happen again during this bulk!

Speaking of meals, my egg whites and roasted red potatoes are ready! I swear, I could eat this breakfast for the rest of my life and never get sick of it. I <3 it so much!

Have a great day!

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