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Today’s leg workout; November “100 Challenge” open for entry.

Monday, October 22, 2007 by  
Filed under Daily Blog

October
22
2007

I’m now three weeks into this year’s bulk, and on Saturday I decided that it would be a good time to evaluate my progress thus far. If you missed Saturday’s update, I posted and discussed my current tape measurements, weight and body fat readings.

Today is leg day, and I’m going to completely roast my wheels. Mastover has suggested some additional volume for my intensity leg workouts, so I’ll be adding in a few sets of high-rep (25) machine squats, some single-leg leg extensions with a 3-second contraction at the top of each rep and some barbell pause squats with a grueling 5-count deep in the hole. I’ll also be doing some leg press work, lying leg curls and DB lunges. I think I’m going to need a wheelchair to get around for the rest of the week.

I’ve gone ahead and opened November’s “100 Challenge” for entry. Details are immediately below!

Registration for the November 2007 “100 Challenge” is now underway! Your Official Challenge post must be made by 7:00 AM (EST) on November 1, 2007 if you plan to participate – NO EXCEPTIONS! To participate, you must be a member of the forum. If you are not a member, simply create a free account. It can take up to 24 hours for your account to be activated, so don’t wait until the last minute to register! For all the details, official rules and sample entry data, just head over to the November 2007 “100 Challenge” thread on the forum. If you are ready to work hard and want to challenge yourself in a fun and competitive environment, then please take part!

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